If you’ve been trying to get pregnant for several months without success, you may be in search of tips for how to get pregnant. You’ve probably been more aware of the foods you eat and the type of medication you’re putting in your body. In order to prime your body for conception, taking better care of your body is the best first step towards how to conceive.
How to Conceive: Tracking Your Ovulation
In order to improve your odds of having a baby, you need to closely monitor your menstrual cycle. It’s important to monitor your periods and when you ovulate, that way you can accurately time sex.
If you want to have a baby, monitoring your period is very important, especially if you’re irregular. By keeping track of your periods you’ll be able to predict ovulation. The egg is only ready for fertilization for twelve to twenty-four hours after it has been released. If your cycle is irregular it can be difficult to predict your most fertile days each month.
An ovulation kit can be purchased at any pharmacy and they can take the guesswork out of determining whether or not you’re ovulating. Signs of ovulation include an increase in your temperature and a change in your cervical mucus. You’re most fertile a few days before an increase in body temperature takes place. The appearance of your cervical mucus and the amount, will change right before ovulation. The mucus will be thin and clear and slippery.
Did you know your weight can also effect conception? If you’re underweight it can take several months before you get pregnant and the same goes for women who are overweight or obese. When a woman is overweight, the body may produce too much estrogen, which interferes with ovulation. Losing around ten percent of your body weight can help to increase your chances of getting pregnant.
While there’s no diet that promotes fertility, eating a diet that’s rich in whole grains, lean proteins and fresh fruits and veggies can prepare your body for pregnancy. Avoid eating processed foods, fried foods and foods that contain refined sugar. It’s also a good time to minimize your caffeine intake. You should also limit your intake of fish that contain high levels of mercury, such as mackerel and swordfish.
When it comes to exercising, try to pace yourself. Too much exercise can interfere with your menstrual cycle and ovulation.