Located in the front of the neck, just below the Adam’s apple is the thyroid gland. This gland is responsible for a person’s metabolism, energy and other bodily processes. When the gland is unable to produce enough hormones, a person may be diagnosed with hypothyroidism. Commonly, treatment for this condition will involve taking synthetic thyroid hormones. However, there are natural remedies for hypothyroidism that can help to boost thyroid function and have you feeling like yourself again.
How Natural Remedies for Hypothyroidism Can Boost Thyroid Function
A person can suffer from a low functioning thyroid for several years and not experience any symptoms. In many cases, hypothyroidism isn’t caused directly from a poor functioning thyroid, but is due to an immune system gone awry. Hashimoto’s Thyroiditis is an autoimmune condition in which the body’s immune system attacks the thyroid, causing poor thyroid function. In order to improve thyroid function a physician will first need to address the autoimmune disease before treating the thyroid. According to recent studies, Hashimoto’s Thyroiditis is responsible for ninety percent of patients diagnosed with hypothyroidism.
To start, natural remedies for hypothyroidism should begin with making changes to your diet. Many people with low functioning thyroids can experience chronic fatigue and poor mental focus, which can encourage the overuse of caffeine or drinks packed with sugar. But increasing your consumption of caffeine and sugar can cause the thyroid gland to burn out and it can also cause dangerous fluctuations in your blood sugar levels.
Work to regulate your blood sugar levels by reducing your sugar intake. Eliminate caffeine and such refined carbs as flour. Refined carbs need to be eliminated because the body will treat this type of carb like sugar. Instead, focus on increasing your intake of non-starchy veggies.
It’s also important to consume more protein. Protein works to transport the thyroid hormones to all the tissues in the body. Boosting your protein intake at every meal can help to normalize thyroid function. Good protein sources includes nuts, eggs, nut butters, grass-fed animal products, quinoa, which is a rice-like grain, and fish.
Another natural remedy for hypothyroidism is eating more healthy fats. If you’re not getting enough healthy fat in your diet, if could be causing a hormonal imbalance that affects the thyroid hormones. Healthy, natural fats include avocados, olive oil, nuts, fish, grass-fed meats and nut butters. Yogurt, full-fat cheeses, coconut milk and cottage cheese are also good sources of healthy fat.