If you’re thinking about having a baby soon, then are some serious lifestyle changes you can make, when it comes to preparing for pregnancy. A few months before you start trying, schedule an appointment with your doctor, and likewise for your partner. During this exam your doctor will perform a pelvic exam, STD testing and they’ll also check if your immunizations are up-to-date. Getting healthy is the best thing you and your partner can do to prepare for a new baby. This can involve making dietary changes, exercising and taking supplements.
Preparing for Pregnancy: What Changes Can I Make to Boost My Fertility?
If your doctor has given you the okay to start trying to get pregnant, now is the time to make a few lifestyle changes.
You can also speak to your doctor about medications and supplements that aren’t safe to take during pregnancy, or meds that can affect your fertility.
If you’re taking birth control, you’ll need to stop immediately. Most women will begin to ovulate as soon as the day after they stop taking the pill. For some women, especially those who have been on the pill for several months of years, it can take weeks before ovulation begins.
Preparing for pregnancy also involves paying your dentist a visit. If you have any current dental issues you’ll need to get them taken care of before you conceive. During pregnancy it’s recommended that you get a dental cleaning, however that’s the extent of dental treatment that’s safe for pregnant women.
Give your diet the boost that it needs and increase your intake of fruits, veggies and whole grains. This will provide you with the vitamins and nutrients that are needed for a growing baby.
If you’re overweight, now is the time to shed those pounds. Women who are pregnant and overweight are at an increased risk for gestational diabetes. Obesity can also make it more difficult to get pregnant. In men, obesity can cause a low sperm count or poor sperm motility so it’s important for your partner to lose weight as well. Being underweight can also cause infertility. If you’re pregnant and underweight you’re at an increased risk for anemia and preterm labor. Your baby can also have a lower birth rate. If you have problems gaining weight before or during pregnancy, speak with your doctor or nutritionist for advice on how to safely pack on the pounds.